Courses

Acro Level 1

Very beginner, working on backbend, kickovers, front limbers, Valdez, etc

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Acro Level 2

Has backbend, Kickovers. Working on front and backwalkovers, front handsprings, headsprings, connecting Valdez

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Acro Level 3B

Has backwalkovers, front walkovers, headsprings, front handsprings. Working on aerials, back handsprings, front aerials, back tucks, advanced balance positions,...

Intermediate Dance Stretch/Strength

This class focuses on flexibility, strength, and body control specifically for dancers. Students will work through targeted stretching and...

Intermediate Dance Technique

Designed for dancers ready to build on their foundation, this class focuses on turns, jumps, leaps, and across-the-floor combinations...

Advanced Dance Technique

This class is designed for experienced dancers looking to refine and challenge their technique. Dancers will work on advanced...

Advanced Dance Stretch/Strength

A focused conditioning class for advanced dancers looking to improve flexibility, strength, and control for higher-level skills. Dancers will...

Beginning Dance Technique

This class focuses on the foundational skills every dancer needs. Dancers will work on turns, jumps, leaps, leg extensions,...

Dance Mobility and Stretch

This class focuses on flexibility and mobility specifically for dancers. Students will work through targeted stretching and mobility exercises...

Dance Conditioning

This class focuses on strength, and body control specifically for dancers. Students will work through strengthening exercises designed to...

Intermediate/Advanced Dance Technique

Designed for dancers ready to build on their foundation, this class focuses on turns, jumps, leaps, and across-the-floor combinations...

Level 1 / 2 Acro

Level 1: very beginner, working on backbend, kickovers, front limbers, Valdez, etc Level 2: Has backbend, Kickovers. Working on...

Stretch/Condition

This class is open to all levels of dancer/acrobat. We will focus on increasing flexibility and strength, while also...

Level 3 Acro

Has backwalkovers, front walkovers, headsprings, front handsprings. Working on aerials, back handsprings, front aerials, back tucks, advanced balance positions,...

Level 4 Acro

Has all front and back walkovers, back handspring, aerial, advanced balance positions. Working on tucks, layouts, front aerials, etc

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Saturday Drop-ins

These will be announced a bit later. These will include drop-in acro classes, as well as drop-in dance combo...